Sit-ups my school work

                  Sit-ups  

This exercise is good because it is fast and easy, Sit-ups help your abdominal

muscles and your core muscles build up to be way stronger This exercise
doesn't hurt until you have done 50.   

Step 1

lay on your back with your knees almost shoulder-width apart pointing to the

ceiling.

Step 2

Secondly, put your hands on the back of your head so your elbows are pointing to the sides.

Step 3

then pull yourself up to a sitting position (comfortably) without your feet lifting off the ground.

Step 4

Then go back down then once you are on the ground wait for about 2 seconds and then go to your next setup.

Step 5

Then slowly adjust back to your lying position and repeat that Process until you can't do it any

longer.