Sit-ups my school work

                  Sit-ups  

This exercise is good because it is fast and easy, Sit-ups help your abdominal

muscles and your core muscles build up to be way stronger This exercise
doesn't hurt until you have done 50.   

Step 1

lay on your back with your knees almost shoulder-width apart pointing to the

ceiling.

Step 2

Secondly, put your hands on the back of your head so your elbows are pointing to the sides.

Step 3

then pull yourself up to a sitting position (comfortably) without your feet lifting off the ground.

Step 4

Then go back down then once you are on the ground wait for about 2 seconds and then go to your next setup.

Step 5

Then slowly adjust back to your lying position and repeat that Process until you can't do it any

longer.

                                                   

My Revolting Recipe

                                                 Vomit Fritters

                                                               by Jack and Ollie

                                                                          

Vomit fritters can feed 5 hungry skunks and 2 vampire bats if a human eats it they die in pain within 10 hours

   

Ingredients:

2 cups of baby's vomit

Two rats eyeballs

rats guts

ruined milk

10 grams of ear wax

2 sweaty socks

a quarter of a cow heart

A quarter of a cup of rats blood

Equipment:

1. A hot Oven
2. A Hammer
3. A big Pan
4. A mixing bowl
5. white serving plates

Method:

1 Violently squish up the rats eyeballs with the hammer,  Then boil them for 5 minutes and then pour it into the mixing bowl

2 Next pour the babies vomit into the mixing bowl

3 Then Fiercely mix the rat guts in the mixing bowl with the vomit and the rats eyes

4 Now pour the rats blood in the pan then put the ruined milk in the pan with the rats blood after that put it in the oven for 2 minutes

5 Soon after that squeeze the sweaty socks into the pan

6  Next flatten the ear wax then put it in the mixing bowl

7 Then put all of it in the pan then roll them into a ball

8 Lastly when there done, cook them in the oven for 20 minutes

Serving:

1 serve the skunks first because the vampire bats are greedy!

2 then serve the vampire bats, only 2 servings otherwise the bats will get very fat!

strong